Cardio vs Weights

Ladies, have you ever said, “I don’t want to lift weights. I don’t want to look big like a guy.”? This post should help clarify that misconception and explain why strength training is a critical part of any training plan. It’s time to stop making excuses. Don’t be skinny fat and only do cardio.
Go make yourself a lean, mean, fat burning machine!

Cardio vs Strength Training
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