Online Training Guide

Hello out there, fellow fitness junkies!! Beautiful rainy South Florida morning here! For those of you new to my page, I’ve been training for quite some time and recently became a certified personal trainer through NASM to expand my knowledge and be able to help people with their goals, as well as share some of the tools I’ve acquired to build and shape my body into what is now the best body I’ve ever had! It takes time, work and a lot of patience but the reward is oh-so worth it!

Lately, I’ve been seeing a lot of requests through social media (Instagram) for online training plans. These seem to be taking over the fitness industry; “trainers” or competitors giving out plans because they competed in their first show and are suddenly experts in training and nutrition. I can assure you, I am NOT one of them. Have you found yourself on Pinterest looking up easy ways and shortcuts to lose weight or shape your body? Let me tell you this, there are no tricks and no shortcuts. You get what you put into it, in the gym and outside of it (in the kitchen).

Girls, you won’t get bulky like a man. That is such a huge misconception and excuse I sadly hear a lot of people use. You can actually use weights to build muscle and shape your body to build amazing curves and round perky glutes. In fact, you need to lift weights to do this! They are our friends, ladies!!! And gents. :)

So, my friends, what is it that you would like to see? Legs and glutes, Sexy Shoulders & Abs, Full Body Circuit or perhaps a high intensity cardio program to help melt the fat away?! I’ll be making user friendly guides to purchase online and have to take with you to the gym. I can even do custom plans, if that’s what you’d like!

Leave a comment below or email me at JennVail.Fitness@gmail.com
. You can also follow me on Instagram @missfit_vail.

I’d love to hear from you so don’t be shy!!
P.S.- I just started my diet again after a long 9 month bulk to gain muscle. Stay tuned for progress pics- the transformation is amazing!
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