four fundamentals of a healthy life.

eat: Food is fuel. Feed your body clean, wholesome food and you’ll be surprised at what it can do.

lift: I’m here to end the stereotype that women can’t lift heavy without looking like a man! Don’t hinder yourself by only doing cardio.

laugh: Let’s face it- it’s the best medicine and I’ll take a laugh anywhere I can get it!

love: Love yourself. Love your life. Love the people in it.

3piecefitness

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