So yesterday I threw together these amazingly fluffy and soooo delicious chocolate chip pancakes. I ended up just dumping ingredients in a bowl and hoping for the best. Well, how sweet they were! And…. I’m totally willing to take one for the team and make another batch with more precise measurements. Any takers?! ;)
Speak now or forever hold your peace! Haha who am I kidding?! I will definitely be making these again! Happy Monday, friends! Hope your week is off to a fantastic start.
Hello out there, fellow fitness junkies!! Beautiful rainy South Florida morning here! For those of you new to my page, I’ve been training for quite some time and recently became a certified personal trainer through NASM to expand my knowledge and be able to help people with their goals, as well as share some of the tools I’ve acquired to build and shape my body into what is now the best body I’ve ever had! It takes time, work and a lot of patience but the reward is oh-so worth it!
Lately, I’ve been seeing a lot of requests through social media (Instagram) for online training plans. These seem to be taking over the fitness industry; “trainers” or competitors giving out plans because they competed in their first show and are suddenly experts in training and nutrition. I can assure you, I am NOT one of them. Have you found yourself on Pinterest looking up easy ways and shortcuts to lose weight or shape your body? Let me tell you this, there are no tricks and no shortcuts. You get what you put into it, in the gym and outside of it (in the kitchen).
Girls, you won’t get bulky like a man. That is such a huge misconception and excuse I sadly hear a lot of people use. You can actually use weights to build muscle and shape your body to build amazing curves and round perky glutes. In fact, you need to lift weights to do this! They are our friends, ladies!!! And gents. :)
So, my friends, what is it that you would like to see? Legs and glutes, Sexy Shoulders & Abs, Full Body Circuit or perhaps a high intensity cardio program to help melt the fat away?! I’ll be making user friendly guides to purchase online and have to take with you to the gym. I can even do custom plans, if that’s what you’d like!
Leave a comment below or email me at JennVail.Fitness@gmail.com
. You can also follow me on Instagram @missfit_vail.
I’d love to hear from you so don’t be shy!!
P.S.- I just started my diet again after a long 9 month bulk to gain muscle. Stay tuned for progress pics- the transformation is amazing!
Chocolate Peanut Butter Protein Brownies
Tap the photo to view recipe
It’s official! As of February 26th, I finished my Sports Nutrition course and I’m now a certified personal trainer and sports nutrition specialist! I can’t tell you how excited I am to begin this new career and combine my health and fitness passion with my love of nutrition and cooking.
Oh and hello from Beaver Creek. Surprise!!
So here I am, relaxed with my feet up on a fire pit enjoying my free time. The others are out hitting the slopes. I only started skiing a few years ago. I’m not the best but I can hold my own on the beginners/Green courses. Lol I think I’m more of an enjoy the surroundings type of person. Can you blame me? I did, for the record, go to the top a few times last year and successfully made it down sans fatalities!
Even though I’m on vacation, I don’t want to completely sabotage my diet. Especially since I’m at the end of my 8 month bulk/reverse diet. (Trying to put on as little fat as possible here.) Not the easiest thing when you’re on vacation and the smell of hot chocolate and fresh crêpes are looming in the air. It’s an intoxicatingly sweet, delicious smell that’s hard to resist. So, to help any ounce of willpower I may need, I made some chocolatey-peanut butter protein brownies. What a life saver these babies are turning out to be, especially since American Airlines doesn’t give snacks. What kind of poppycock is that?! Every year we fly out here, I’m astounded by it. So I finally came prepared.
These brownies are quick, easy and a healthy treat you don’t have to feel guilty about. Stay tuned for the recipe. It’ll be posted shortly!
Well, folks. It looks like I took quite a hiatus! Unintentional, to say the least. But, well, sometime life happens and things get lost along the way. Do I even have followers anymore? It’s me, guys. Are you out there?? Is it me you’re looking for? Hah ok, ok, enough with the jokes.
A lot of things have happened since I last wrote. I quit my desk job in December to finally put my nose to the grindstone and finish my Sports Nutrition Certification. Yay!!
Becoming certified is something I’ve been trying to achieve since I began this blog last year. Having a full time job just wasn’t allowing me to pursue it. So, I took a leap of faith and here we are! I’ve completed my course and am just waiting to attend my CPR course and brush up on my knowledge. Being a Certified Personal Trainer AND Sports Nutrition Specialist will allow me to combine my passion for fitness with my love of cooking. I have so many ideas and things in the works! Not too much longer. So, time to buckle down these next couple weeks and go for the gold! dun dun dun dunnn!! I have faith, though. I have to, right? (I AM a pretty horrible test taker; for the record.) But if I don’t believe in myself, who will? Too cliché??
I’ve still been cooking up a storm, training and have even changed my diet. Remember I was carb cycling before? Well, stay tuned because what I have to say about the long term effects of caloric deprivation might hit home for a few of you struggling with weight loss. Needless to say, I’ve slowly worked my way up to eating almost double what I was before, way more carbs and am stronger than ever! I’m gaining the muscle I was striving for and have found that elusive balance so many of us are in search of.
Life has been good to me; as I hope it has for you, too, my friends. 2014 is looking to be a fantastic year, with every opportunity I could imagine and I look forward to sharing my journey and upcoming projects with all of you!
Always remember to Eat, Lift, Laugh, and most importantly, LOVE!
I’ve been missing in action since last week but there is hope and recipes in the near future!! I’ve been an experimental busy bee in the kitchen this week and am loving the results!
This weekend, I’ll be posting recipes and helpful tips to stay on track… from South Beach. Stay tuned, friends!
here’s a sneak peak for what’s in store