The Three W’s of Supplements

Ever wonder What supplements you should take, why you should take them and when?

Some people give supplements a bad rap. I say “nay!” to that! On the contrary, they are essential in helping you achieve the best results when paired with proper diet and a solid training plan. Wouldn’t you want to maximize your all that hard work you put in?!

Through research, tests and trials I’ve come up with what I believe to be my fundamental supplement stack. There are others I take that I have not listed but again, if nothing else, these ones are crucial to me.

Always remember when taking supplements or beginning a new regiment to do your research, ask your doctor and make sure it doesn’t conflict with any medications you may already be taking or allergies you have.



Cardio vs Weights

Ladies, have you ever said, “I don’t want to lift weights. I don’t want to look big like a guy.”? This post should help clarify that misconception and explain why strength training is a critical part of any training plan. It’s time to stop making excuses. Don’t be skinny fat and only do cardio.
Go make yourself a lean, mean, fat burning machine!

Cardio vs Strength Training