The Three W’s of Supplements

Ever wonder What supplements you should take, why you should take them and when?

Some people give supplements a bad rap. I say “nay!” to that! On the contrary, they are essential in helping you achieve the best results when paired with proper diet and a solid training plan. Wouldn’t you want to maximize your all that hard work you put in?!

Through research, tests and trials I’ve come up with what I believe to be my fundamental supplement stack. There are others I take that I have not listed but again, if nothing else, these ones are crucial to me.

Always remember when taking supplements or beginning a new regiment to do your research, ask your doctor and make sure it doesn’t conflict with any medications you may already be taking or allergies you have.

Supplements

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Cardio vs Weights

Ladies, have you ever said, “I don’t want to lift weights. I don’t want to look big like a guy.”? This post should help clarify that misconception and explain why strength training is a critical part of any training plan. It’s time to stop making excuses. Don’t be skinny fat and only do cardio.
Go make yourself a lean, mean, fat burning machine!

Cardio vs Strength Training
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